Services

Yoga

Stress relieving & easy to follow impactful yoga for all sizes, ages and gender.



1 on 1 Nutrition

Together we will create a plan to achieve your food & body goal in an effective & sustainable way.


Courses

Practical eating psychology and nutrition education strategies and tools that support you to reach your health goals.


Events

Nutrition seminars, group yoga sessions & corporate wellness workshops and more.



Free Live Online Yoga Class

Free Online Zoom classes every week

Wednesday Morning Flow
9:30am-10:30am
Saturday Gentle Flow
8pm-9pm

Classes will continue for as long as needed. More classes may also be added to the schedule as well!

Register for free now

Nutrition Consultation

Our nutrition counseling services were established to support you in achieving your health goals. We’ll work with you to reframe your relationship with food by crafting nutrition solutions that work with your lifestyle.

Learn more