Services
1 on 1 Nutrition
Together we will create a plan to achieve your food & body goal in an effective & sustainable way.
Courses
Practical eating psychology and nutrition education strategies and tools that support you to reach your health goals.
Free Live Online Yoga Class
Free Online Zoom classes every week
Wednesday Morning Flow
9:30am-10:30am
Saturday Gentle Flow
8pm-9pm
Classes will continue for as long as needed. More classes may also be added to the schedule as well!
Nutrition Consultation
Our nutrition counseling services were established to support you in achieving your health goals. We’ll work with you to reframe your relationship with food by crafting nutrition solutions that work with your lifestyle.