Stress relieving & easy to follow impactful yoga for all sizes, ages and gender.
Together we will create a plan to achieve your food & body goal in an effective & sustainable way.
Practical eating psychology and nutrition education strategies and tools that support you to reach your health goals.
Nutrition seminars, group yoga sessions & corporate wellness workshops and more.
Free Live Online Yoga Class
Free Online Zoom classes every week
Wednesday Morning Flow
Saturday Gentle Flow
Classes will continue for as long as needed. More classes may also be added to the schedule as well!
Our nutrition counseling services were established to support you in achieving your health goals. We’ll work with you to reframe your relationship with food by crafting nutrition solutions that work with your lifestyle.